Everybody wants the biggest beach body muscles: chest, shoulders, biceps, abs...all muscles you can see when you look in the mirror....

Protein! Recently I have found that there is a common misconception when it comes to why and when you should eat protein. Many people...

There are tons of different cues and things to think about when it comes to barbell back squats! Some cues resonate better with certain...

3 sets of 10-12 reps getting boring?? Here are three simple techniques you can use to add some more intensity to your workouts!...

Sorry to break it to you, but you do not need ANY supplements to get in shape. They are called supplements for a reason: they are there...

Everyone seems to believe that having 6-pack abs is the ultimate fitness goal, but so many people struggle to get them to show. Let me...

Do you spend more time worrying about how dumb you look at the gym than actually working out? Do you feel like others are judging you...

The warm weather is right around the corner and you know what that means....everyone needs to get their “beach body” ready. First of all,...

You’re doing well for a couple of months. Exercising consistently, finding a routine, feeling good about yourself...and then the big...

Getting to the gym and putting in the work is an amazing start, but there are easy ways to ensure that your workouts are effective that...

Your workout is only as good as your warm-up! There are many different ways to go about a warm-up: static stretching, foam rolling,...

Your goals can change the way you should structure your workouts! Athletes train for their specific sports, and you should train for your...

Making progress is pretty simple...do better than last week. There is a common misconception that the only way to ensure progress is to...

The most underrated form of cardio...WALKING Cardio is usually seen as something you should fear or do as punishment. Why should it be...

I am going to start my diet Monday...how many times have you said that to yourself? I am going to tell you how to actually change your...

Thinking about it is easy. Talking about it is easy. But how do you start? Step 1: Assess your goals! The first step to starting your...

Motivation: something everyone desires, yet everyone lacks. This can be in relation to almost any aspect of life. Some people seem...